recipes

Artichoke, Spinach and Cauliflower Dip

‘Tis the dipping time of year, isn’t it? Usually dip recipes are too rich for digging in with a spoon but not this one. It’s got all the favorites – artichokes, Parmesan cheese, and sour cream – but lots of health, too. With cauliflower and spinach in the dip, no one even notices how healthy… Continue reading Artichoke, Spinach and Cauliflower Dip

in the kitchen

Real Food Eating While on the Go

Eating real food while on vacation to maintain a healthy lifestyle can be tricky – especially if you’re on a road trip. Eating out for every meal can be expensive, too. With a little preparation, eating real food wherever you’re traveling can keep health a priority and keep the costs down. Prep these…. core apples… Continue reading Real Food Eating While on the Go

lifestyle

Clean Eating and Clean Living: a Winning Combination

Have you ever done something because you thought it was good for you and then later realized there was an actual term for it? If you’re nodding yes – you know what I’m talking about. For me, it was understanding what the term ‘clean eating‘ meant. When I first heard the phrase, I envisioned a… Continue reading Clean Eating and Clean Living: a Winning Combination