in the kitchen · recipes

Gluten Free Soup Thickener

While most recipes suggest using flour or corn starch to thicken soups and stews, I have a secret ingredient for thickening soups that’s gluten free and vegan - and it’s super healthy, too. It’s beans! By using white beans in place of other thickeners, you’re getting a gluten free, vegan thickener that’s loaded with fiber.… Continue reading Gluten Free Soup Thickener

entertaining · in the kitchen · recipes

Crust-Less Pumpkin Pie

This “Crust-Less Pumpkin Pie” is basically the classic pumpkin pie recipe on the can of “Libby’s 100% Pure Pumpkin” but lightened up, spiced up, and crust-free – which also makes it gluten free for those of you avoiding gluten (waving “Hi” to my mom!). With less sugar, non-fat evaporated milk, and more spices, you’ve got… Continue reading Crust-Less Pumpkin Pie