The Oregonian, the newspaper here in Portland, Oregon, asked readers to send in their winter workout strategies recently. Mine was one of the many that was featured. I’m no fitness expert but I do know that I feel better both mentally and physically when I stick to a regular workout routine. My workout routine doesn’t… Continue reading My Workout Routine
Tag: exercise
How to Cover a Hula Hoop with Fabric
Howdy folks! I'm really excited to be a guest here on Go Gingham. When Sara and I first met, we instantly bonded over our mutual world-view through eco-green glasses. Her chick with sticks post was right up my alley. She thinks my motto, "Mall is a 4-letter word" is hilarious. So I was honored when… Continue reading How to Cover a Hula Hoop with Fabric
How to Make Walking Poles
Do you like to walk for exercise? Do you wish walking provided you with an upper body work-out? If you answered yes, start using walking poles like my “chicks with sticks” crew and on your next walk, get an upper body work-out while burning more calories. Many stores sell walking poles but you can make… Continue reading How to Make Walking Poles
Chicks With Sticks
I’m in a gang and we have a name. My gang consists of several women. We walk very early in the morning and very quickly. We carry weapons but not the usual type of gang weapons. We use walking sticks. Or walking poles or trekking poles or whatever you'd like to call them. We are… Continue reading Chicks With Sticks
Exercise at Home and Skip the Gym
During the month of January, gym memberships increase like crazy. Everyone has the best intentions at the start of the year with exercising and eating well. Sometimes just getting to the gym can be a barrier to working out. I say, exercise at home and skip the gym. You’ll save money, time, and resources by… Continue reading Exercise at Home and Skip the Gym
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