in the kitchen · recipes

Gluten Free Soup Thickener

While most recipes suggest using flour or corn starch to thicken soups and stews, I have a secret ingredient for thickening soups that’s gluten free and vegan - and it’s super healthy, too. It’s beans! By using white beans in place of other thickeners, you’re getting a gluten free, vegan thickener that’s loaded with fiber.… Continue reading Gluten Free Soup Thickener

home + garden

Buying Organic Fruits and Vegetables

While I’d like to buy all organic fruits and vegetables, it’s not feasible for our food budget. During the summer months, it’s easy to know what chemicals are on our vegetables (none) because we try to grow most of them ourselves. When I head to the grocery store, however, there are certain fruits and vegetables… Continue reading Buying Organic Fruits and Vegetables